Jan Fitness ...

offers a variety of fitness activities like in-home personal training.This means I come to you.I bring fitness to your door with all the necessary equipment.


                                               Strengthen your Muscles

I am a Personal Trainer who is experienced in working with people of all ages,fitness levels and health goals.I will design a workout program designed to fit each individual's needs and goals.

                      Lose Weight

Whether you want to lose weight,gain muscles or simply feel better and get healthy, your
personal training program will be complete customized.I will provide a one-hour, one-on-one session in the comfort of your own home around your busy schedule.

                                                                                                    Get in Shape

I am certified by a nationally accredided organization and maintain current CPR,AED and First Aid certifications and personal training insurance.I am highly motivated and qualified to work with a variety of people with different goals,abilities and fitness levels.I am sensitive to the needs of the individual and I work with you every step of the way until your goal is reached.

I also offer outdoor fitness programs like walking,running,and hiking.

                                                
                                                  Outdoor Activities ...

are great ways to see the outdoors,take in the fresh air,or simply get around town.It is also an efficient way to burn excess calories,shed body fat and improve cardiovascular health.These outdoor activities give you a great workout while also reducing stress.

                                                           Walking

Walking is simply one of the easiest-and safest-activities for burning calories and tuning up the cardiovascular system.Walking  reduces bodyfat, increases lean muscles tissue, strengthens bones,muscles and joints. 

                     Running

The health benefits of running are numerous. Reduces risk of stroke and heart attack,lowers blood pressure,helps to build strong bones, strengthen muscles, improves cardiovascular fitness, helps to maintain a healthy weight,stress relief,makes your happy,clears your mind and worries,keeps you
looking young,prevents muscles and bone loss.

                                                                                                             Hiking

Hiking is a great exercise which will greatly improve your overall physical condition. The natural walking motion provides you with a relatively low impact but effective workout.