Resistance Training

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Resistance Training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance.  Research shows that regular resistance training will strengthen and tone muscles and increase bone mass.


Cardio Training

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Cardio training has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs.


Circuit Training

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 Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.


Core Stability Training

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Core Training effectively strengthening one’s core (center) by incorporating concentration, balance and range of motion.





          Volume Discount Purchase Plan for In-Home Training Sessions
                               Cost In-home       Cost per session 
                             60 min single session   one - on - one                   $ 55                                                                                                    45 min single session   one - on - one                   $ 40                                                                                                    30 min single session   one - on - one                   $ 25                              

                                                  BMI - Body Mass Index

The BMI is a relationship between weight and height that is assosiated with body fat and health risk.
                                                    BMI Classification
                                                          
                                                18.5 or less                            Underweight
                                                18.5 to 24.9                           Normal weight
                                                25.0 to 29.9                          Overweight
                                                30.0 to 34.9                          Grade 1 Obesity
                                                35.0 to 39.9                          Grade 2 Obesity
                                                40.0 or greater                   Grade 3 Obesity
                                                      
                                                       BMI Calculator

Select the measurement system you wish to use. This BMI calculator is able to calculate your
body mass index either in United States measurements or metric measurements. Input your age,weight,height and gender into the BMI calculator. Hit the calculate button and observe the
results on the right side. Check on the BMI classification above.
 

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